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MOVE: Movement Nourishment

  • The Light House: Ashland 469 B Street Ashland, OR, 97520 United States (map)

Class is every Wednesdays. Our bodies need a full range of movement nutrients to stay happy and healthy. In this class, we will move our joints safely through their full range of motion by consciously engaging the surrounding muscles and supporting tissue. We will squat, crawl, get down, get up, roll, bounce, articulate, circle, swivel, and play. Benefits of coming to class include increased body awareness, usable ranges of motion, agility, strength, balance, ease, pain relief, and injury prevention. Appropriate for all adult bodies.