Elemental Body™, originally created for postpartum women, is a holistic exercise method that gently re-educates the body to heal core related injuries such as diastasis recti, incontinence (leaky bladder), prolapse, pelvic pain, and low back pain. Learn safe and effective core work for your unique body resulting in functional core strength, stress reduction, improved posture, and more grace and ease in everything that you do.
This class is not about ‘getting your body back’. It’s about honoring your experience and getting the support to fully land in who you are now. Come to class if you’re ready to heal your core, prevent future core dysfunctions, or want a more aware, empowered, and reverent connection to your center.
Please bring a yoga mat.