Emily Athena | self-care
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Kegels. The magical exercise to cure all pelvic floor dysfunction and have better sex. Ha- if only it were that simple. Kegels, an exercise popularized by gynecologist Dr. Arnold Kegel, (hence the name) are a non-surgical way to strengthen the pelvic floor. ...

Self-care is a major buzzword heard over the last few years. It has good intentions, and I agree with the concept of caring for yourself, but has this term become a blanket statement for conformity disguised as care? Has the beauty industrial complex co-opted the term to sell more things to more women under the pretense of self-care? ...