Emily Athena | fitness myths
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I recently taught a workshop called Deep Core Consciousness. In preparation, I immersed myself into the study of the second brain, aka the gut, in order to understand this region of the body better. I read a lot of science filled articles, some barely understandable, and what I came away with was a renewed reverence for the center of our being. I'll drop some science, then I'll muse...

Kegels. The magical exercise to cure all pelvic floor dysfunction and have better sex. Ha- if only it were that simple. Kegels, an exercise popularized by gynecologist Dr. Arnold Kegel, (hence the name) are a non-surgical way to strengthen the pelvic floor. ...